Basal MetabolismBasal metabolic rate indicates how many calories a person burns in a day when completely at rest. This value is to be understood only as a rough estimate and will vary depending on body type. Special activities that burn more calories are not explicitly considered.
Basal Metabolism [kcal/24 h] = 66,47 + 13,7 * Bodyweight [kg] + 5 * Height [cm] - 6,8 * Age [Years]
Basal Metabolism [kcal/24 h] = 655,1 + 9,6 * Bodyweight [kg] + 1,8 * Height [cm] - 4,7 * Age [Years]
Energy Conversion Calculator:Our calculator can not only calculate the basal metabolic rate, but also include an activity. Determine the level of activity between 0 and 100. The result is then displayed as a daily calorie consumption in kilocalories (kcal).
Daily Energy Expenditure:
The calculated energy expenditure is to be understood only as an approximate value.