The computer shows the energy consumption in kilocalories (kcal) for various activities based on duration and body weight. Adjust your body weight and
select the activity and the duration in minutes. In the activities you'll find work, sports and other activities.
The result is to be understood as an approximate estimate.
Approximate calories burned:
Info
The calculated calorie consumption is to be understood only as an approximate value. Many activities can be executed in many different ways, which changes the calorie consumption.
Calories Consumption Table
In the tables, see the calories burned for various activities listed. The specification refers to kilocalories (kcal) per hour. The indication is dependent on body weight. You can find the values for 50, 70, 90 and 110 kg in the respective column. The calorie consumption listed here is to be understood only as an approximate value. Many activities can be executed in many different ways, which changes the calorie consumption.
Work
50 kg
70 kg
90 kg
110 kg
Light Work
69
97
124
152
Moderate Work
93
130
167
205
Hard Work
126
176
227
277
Calorie consumption Kcal per hour for a body weight of 50, 70, 90 and 110 kg
Sport
50 kg
70 kg
90 kg
110 kg
Aerobics
318
445
572
700
Badminton
293
410
527
644
Basketball
390
546
702
858
Hiking
300
420
540
660
Mountain Climbing
363
508
653
799
Billiards(Pool)
129
181
232
284
Fitness Training
552
773
994
1214
Football
435
609
783
957
Golf
258
361
464
568
Light Gymnastics
200
280
360
440
Gymnastics
309
433
556
680
Handball
432
605
778
950
Inline-Skating
450
630
810
990
Slow Jogging
450
630
810
990
Jogging
770
1078
1386
1694
Fast Jogging
867
1214
1561
1907
Canoe Rowing
360
504
648
792
Mountain Biking
432
605
778
950
Bike Riding
300
420
540
660
Fast Bike Riding
900
1260
1620
1980
Horseback Riding
411
575
740
904
Rowing
432
605
778
950
Slow Swimming
360
504
648
792
Fast Swimming
486
680
875
1069
Sailing
150
210
270
330
Skiing
295
412
530
648
Cross Country Skiing
408
571
734
898
Fast Cross Country Skiing
468
655
842
1030
Snowboarding
408
571
734
898
Squash
606
848
1091
1333
Dancing
204
286
367
449
Ballroom Dancing
366
512
659
805
Tennis
330
462
594
726
Table Tennis
204
286
367
449
Volleyball
159
223
286
350
Walking
360
504
648
792
Wind Surfing
258
361
464
568
Calorie consumption Kcal per hour for a body weight of 50, 70, 90 and 110 kg
Miscellaneous Activities
50 kg
70 kg
90 kg
110 kg
Scrubbing (Dishes)
150
210
270
330
Tidying Up
100
140
180
220
Driving
75
105
135
165
Car Washing
275
385
495
605
Making Bed
200
280
360
440
Ironing
96
134
173
211
Shopping
215
301
387
473
Window Cleaning
275
385
495
605
Watching TV
60
84
108
132
Polishing Tiles
250
350
450
550
Mopping Floors
200
280
360
440
Gardening
252
353
454
554
Light Gardening
171
239
308
376
Digging a Garden
310
434
558
682
Housework
150
210
270
330
Chopping Wood
459
643
826
1010
Playing Piano
120
168
216
264
Cooking
120
168
216
264
Raking Leaves
245
343
441
539
Lying
36
50
65
79
Moving Furniture
370
518
666
814
Putting out the Garbage
200
280
360
440
Cleaning
195
273
351
429
Mowing the Lawn
340
476
612
748
Skipping
615
861
1107
1353
Active Sex
240
336
432
528
Passive Sex
108
151
194
238
Sitting
63
88
113
139
Going for a Walk
186
260
335
409
Vacuuming
150
210
270
330
Standing
75
105
135
165
Dancing (Disco)
340
476
612
748
Carrying
306
428
551
673
Climbing the Stairs
375
525
675
825
Hiking (Flatland)
370
518
666
814
Fence Painting
110
154
198
242
Calorie consumption Kcal per hour for a body weight of 50, 70, 90 and 110 kg